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Old Fri, Aug-12-22, 05:39
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JEY100 JEY100 is offline
Posts: 13,440
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Marty Kendall wrote a balanced review of her protocol, the good and not so good, hacks she suggests in her book.
https://optimisingnutrition.com/glu...olution-review/

It is her focus on keeping BG stable that is "not so good" if your goal is weight loss, and it was understanding that started me on the road to reaching a goal weight I never thought possible. Don’t aim for stable BG!
https://optimisingnutrition.com/wan...making-you-fat/

My success story has more detail on her 10 "hacks" that are useful, and the ones that may limit results.
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