Mon, Apr-15-24, 02:40
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Marty Kendall added an article (on Twitter and the ON community) on "How to Use the Interactive Satiety/Nutrient Density/Protein Food Chart" It explains how the Nutrient Density Score and Satiety Score work and more tips how to use it for your goals, especially the Sliders.
Quote:
Sliders…allow you to filter and find foods that suit your goals.
Satiety
Maybe you’re interested in losing weight and want a higher satiety but not too high. You can use the satiety slider to zoom in on foods that will increase your satiety from where you are now without showing very high satiety foods that are a bit extreme for your tastes.
Nutrient density
You can also exclude foods that will provide minimal nutrients while excluding the nutrient-dense foods you’re not interested in (yet).
Protein (%)
You can also do the same thing with protein % to find the protein level that aligns with your goals.
Carbs (g/serve)
If you’re concerned about your blood glucose or prefer a low-carb diet, you can dial down the carbs slider to identify foods that contain fewer carbohydrates per serving.
Categories and Food Groups
Finally, you can dive deeper using the category and food group filters.
Maybe you’re a carnivore and want to find more satiating and nutritious options. You can check out the meat category.
Similarly, if you’re interested in a plant-based diet, you can see how vegetables and fruits compare in terms of nutrient density and satiety
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https://members.optimisingnutrition...m_source=manual There are thousands of foods and recipes, but starting where you are now, filtering the results, winnows it down to food you love and allow you to reach your goals. In the courses, one outcome is 30/30…30 foods, 30 meals that you enjoy and bring you to goal. Though it’s nice to have thousands of recipes, most people eat the same 30 or so foods. I think I have even less  |