I started looking at the chart - and immediately started looking for the foods that personally provide the most satiety for ME.

They were mostly pretty low on the satiety scale.

Then I looked for some foods that I can easily overeat (practically binge level) because they don't provide any real satiety for me personally - and found some of those higher on the satiety scale.


The best I could figure out just based on the specific foods I looked at, that his scale doesn't put anywhere near as much emphasis on the satiety aspect of a higher fat content, and the "nutrient bliss" problem from some moderate to low-ish carbohydrate foods (that he did not identify as foods you could eat all day long: as my digestive system does.

I realize he's going for a much lower fat content (to keep calories lower) than my system seems to need to feel satiated. I didn't see any reference to serving sizes, which seemed odd to me (although admittedly I need to look at his chart in more detail, because I've probably missed something)