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Old Mon, Dec-21-20, 09:15
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GRB5111 GRB5111 is offline
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Posts: 4,041
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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It is an adjustment for many. I often think of the long-term costs of poor health due to consumption of unhealthy food to contrast spending more for healthy, whole food. Given the positive changes a healthy lifestyle produces, avoiding expensive health care costs, living with low energy, and feeling generally unwell are major factors compared to the quality of life healthy eating practices bestow on all who take this stuff seriously.
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