Mon, Dec-21-20, 09:15
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Senior Member
Posts: 4,041
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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It is an adjustment for many. I often think of the long-term costs of poor health due to consumption of unhealthy food to contrast spending more for healthy, whole food. Given the positive changes a healthy lifestyle produces, avoiding expensive health care costs, living with low energy, and feeling generally unwell are major factors compared to the quality of life healthy eating practices bestow on all who take this stuff seriously.
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