went and bought a 4 lb tube of ground turkey. more disgusting than tube of beef. Also bought a 5 lb tube of beef. portioned raw and packed. Not sure if I'd do the turkey again, apocalypse sized chicken breast is about the same price and probably just as bad for you, but heck, I'm working on getting more protein, don't want to shrink too much...

So I whipped this 12 oz turkey patty up with some quick slaw, blob gravy and a few slices of cucumber. This is how I broke my fast.