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Old Wed, Dec-05-18, 07:49
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Moje Moje is offline
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Posts: 78
 
Plan: Atkins/general low carb
Stats: 196/183/130 Female 5'3"
BF:
Progress: 20%
Location: Colorado
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I'm thinking with low carb, especially the higher fat ratio, IF is good because it helps account for the slower digestion of fat. Even Atkins, or perhaps it was the Drs. Eades that said that ketosis will turn off one's appetite and if you skip breakfast, that's fine. Fat takes much longer to digest and process, so it makes sense that IF would be a natural progression of this whole way of eating. I'm just not quite there yet for the 16:8 schedule.
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