Morning, 4:30AM. 220.6 lbs - a new low. Didn't get to shoulders or cardio yesterday. I was stuck in the control room all day long with lots of people coming and going, so there wasn't an opportunity to do stairs.

Was pretty tired after work and went to bed at 7:30 PM instead of downstairs to hit the iron.

Had a two and a half hour bout with insomnia starting around midnight. Rotating shifts are helpful that way... Also it was driven partly by hunger. Should have had a little cottage cheese before going off to bed.

I'll be outside at work today, so I can see cardio (stairs) happening. Although there are some adjustable dumbbells at work, I'd rather do that at home with my own equipment, even if it takes a bite out of our limited family time. We will see.