Wed, Oct-06-10, 17:14
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Senior Member
Posts: 6,164
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Plan: Atkins-ish
Stats: 255/250/175
BF:Size 22/16-18/10
Progress: 6%
Location: Colorado
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Quote:
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Originally Posted by BMarieB
Anyone still doing this workout?
If so, it is really ok to do this 7 days a week?
I thought that when working with weights that you should have a rest/ cardio day to rebuild muscle....?
Have done this video, level 2, 5 times since last Monday and my arms are getting more and more toned by the day, I am addicted, I want to do it again tonight but don't know if it is ok to do daily...?
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Jillian answered this question on her website earlier this year. She said that the 30 Day Shred is designed to be done with lighter weights and therefore can be done daily.
She said if you are doing heavier strength training/lifting you should definitely give the muscle groups you worked a rest day for recovery. She recommends that you work the muscles on the front of your body and the ones in the back on alternating days. |