Thu, Jun-05-08, 19:15
|
|
Registered Member
Posts: 6,938
|
|
Plan: who knows
Stats: 337/204/180
BF:100% pure
Progress: 85%
Location: Pacific NW
|
|
I did Atkins, either actively losing or in maintenance, for 9.75 years.
I eat less fat on PPLP, but I am a *long* way from low fat, or moderate fat. I tend to get about 60% of my calories from fat, though I have no targets I'm trying to meet -- it just works out that way. I couldn't possibly eat 80% calories from fat if I get the minimum protein requirement in every day, but many people are quite successful doing that.
|