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Old Thu, Jun-05-08, 19:15
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LessLiz LessLiz is offline
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Posts: 6,938
 
Plan: who knows
Stats: 337/204/180 Female 67 inches
BF:100% pure
Progress: 85%
Location: Pacific NW
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I did Atkins, either actively losing or in maintenance, for 9.75 years.

I eat less fat on PPLP, but I am a *long* way from low fat, or moderate fat. I tend to get about 60% of my calories from fat, though I have no targets I'm trying to meet -- it just works out that way. I couldn't possibly eat 80% calories from fat if I get the minimum protein requirement in every day, but many people are quite successful doing that.
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