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Old Wed, May-28-08, 04:50
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snowgirl73 snowgirl73 is offline
Senior Member
Posts: 804
 
Plan: No processed foods
Stats: 247.6/232.8/150 Female 5'5"
BF:yes
Progress: 15%
Location: Michigan
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The original Protein Power book had the gazillion calculations to determine your minimum protein requirements. PPLP uses a chart based on height/weight/gender to determine this same number.
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