Beautiful sunny day today!... But no walk... I am swamped working these days... I'm going to use an aerobics tape called...The N.A.C. system. It looks like I would be able to do it. I'm going to start that Friday... I want to see if I can get one of Joyce Vedral's tapes. I think it would be much easier to follow with a tape. I may walk tomorrow, if the weather holds and I don't have to work. I'll be working in the yard, that would give me some exercise. raking leaves...yes leaves...the wind has blown them off...tons of them, well not like Fall, but enough.