Dr. Westman is big on using more water and salt rather than the fiber. #1 alternate treatment is salt and water, or bouillon #2 is small amount of magnesium. The daily MOM dose is only a tsp., not close to the big capful. He talks about the other products you are taking here too:

https://www.facebook.com/AdaptYourL...92085071034051/

The Natural Calm magnesium is suppose to be relaxing, but if it doesn't make you sleepy, then take it whenever you want.