Tue, Apr-04-17, 08:31
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Senior Member
Posts: 10,150
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Plan: LC--Atkins
Stats: 195/162/150
BF:
Progress: 73%
Location: Kansas City, MO
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Quote:
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Don't tell the trainer "I'm not sore." Mistake
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That'll teach ya! Remember that DOMS (delayed onset muscle soreness) takes a couple of days to catch up. You won't escape again!! |