Thu, Aug-02-18, 03:23
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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I'm confused as to what you term the "typical American diet." If you're looking to adopt the flawed recommendations of what used to be called the Food Pyramid or MyPlate, muscle mass alone won't correct for a bad diet or overcome certain food sensitivities you have. Your plan might be more effective when you learn exactly what is healthy for you to consume and stay consistently laser focused in following that approach making adjustments along the way to fine tune.
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