I guess u know something about trying to get to 160,
Meme, looks like our stats r similar, but u r ahead on the journey. May I ask how tall you are and how long you’ve been living LC?

Today is day 7 for me so halfway there on technical induction. My plan is to keep at <20 but add in almond flour in a week so I can try some of the bread substitutes. Sadly, cloud bread is not the best. I also tried the cauliflower pizza crust last night and it’s not for me. I’m going to make this work for me, just haven’t figured out exactly how yet. 🙂 this last week I had most days at around 7g carbs even with a ton of salad, so there is room to play a bit on OWL and still b under 20.

This has been an interesting discussion, thanks all.