Mon, Jun-11-18, 15:34
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Senior Member
Posts: 5,312
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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"Neanderthin" by Ray Audette got me started on this journey nearly 2 decades ago. I suppose by today's standards it's pretty basic but it still informs what I eat. I guess I would call it the foundation of my eating plan.
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