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Old Tue, Jan-15-19, 06:12
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JEY100 JEY100 is offline
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Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Doctors who champion low-carb, high-fat diets go against the grain

Latest version of Canada Food Guide doubles down on whole grains, advises limiting saturated fat

CBC Radio · January 11

Link to this 26 minute podcast was in above post but want to single this one out.


Links to new Food Guide review and a COOL photo of Dr. Jay Wortman.
I'll take his advice if I can slip in and out of a Triumph at his age.


https://www.cbc.ca/radio/whitecoat/...W4AnRwa TQUqzw
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