Hi Debbie,
I just want to give you a more personal example. For breakfast today, I had about 8 oz. of orange juice, 3 fried eggs, 3 strips of bacon, a LARGE red potato fried in butter, and coffee with cream and sugar and coconut oil. My post meal glucose was 130.

Before following Peat, I would have had just a small red potato fried with some eggs, and bacon, and black coffee, and my blood sugar would probably have been between 130 and 140 after the meal. But I never would have DREAMED that I could have orange juice and cream and sugar in my coffee along with that meal and get the same results! And the Peat meal leaves me feeling much more full and satisfied and gives me that warm tummy feeling AND it is more protective of the thyroid and adrenal system.

As I said, seeing is believing!

Cathy