Tue, Jul-23-19, 09:46
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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This doesn't make sense to me:
Quote:
Naturally sweet drinks like pure orange, apple and grape juice and drinks sweetened with honey are culprits as well...
...the health risks associated with sugar relate to overeating so-called free sugars, not those naturally present in whole foods like fruits, vegetables and milk.
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They seem to be saying that there is some chemically different thing between an orange and the juice squeezed out of that orange. They don't seem to be suggesting this is just about the difference in quantity of sugar that you get from eating an orange vs. drinking a glass of OJ.
I can't figure out if this is real or if they're just trying to placate people with the usual "fruit is good for you" routine. |