Hi again...This diet stuff is hard...and I dont know if its just paranoia but I think my neck is getting worse.....im so scared...I am excersising more now so hopefully that will help, I also try to eat healthy but that is really hard but as long as I have will power right? Does anyone have any ideas or could they tell me how the got through the eating parts of their diet? I feel so guilty when I eat.....but I die of hunger when I dont eat.....Let me know is you have any ideas....