Morning girls

Would love to see and taste your burgers.
What are your favourite seasonings and prep. for them?
What do kind of sauces do you prefer?

Love your drive. Keep on making small changes to the better in your time and when it feels right.

I think the early BBB meal is kicking it . Like my metabolism
is waking up or something. I have hated breakfasts since my teens,
I started smoking around 12-13, quit 1995 that didn't help. LOL
Was the "just coffee" in the morning person for years. Smoothies did work.
Felt wrong at first to have the RM that early. Long before printing SEC the Hellers spoke about
diet sodas and AS - how it stalls even has many gain. That could be a thing to think about.

In the first 5 steps of SEC there is a food plan where you drink reg. soda instead of diet sodas during the day and once you are off the diet sodas
you save the reg. soda for your RM. They help you tapper down and detox from the AS drinks and such. Just food for thought.

I am terrible at explaining. Hope this made any sense.






---
Today
BBB 8:45
Cold scrambled eggs,ham, cheese on small small toast.
Yoghurt with Cloudberries. A small cinnamon bun, raspberries.
Healthy colombian milkshake - raw milk, tsp brown sugar and 1/2 lemon.
1 teaspoon reg. instant coffee in the decaf cream + tea n honey.

(lots of protein, berries/fruit + carbs)

Afternoon
Chicken + eggplant and pepper, lemon zest, garlic with peanuts (non glutamate)
Almonds, cashews (non-glutamate). Smoked ham-slaw.
and a few stems of broccoli w butter. Brie.
Herbal tea w cream and a sip raw milk. (lots of protein and veggies)