Morning......
Wow happy that’s a lot of info, sounds so different than CAD.

Glad your losing! Hope it continues for you. I do think eating carbs earlier in the day is better but for me that might set me into a carb day. I like looking forward to my RM meal.....I do have breakfast dinner RM’s so I can enjoy the toast and berries yum

You seem to have a lot of control in your eating and that’s so powerful for SEC. nuts would be awesome if I could stop after a handful lol

I’m shocked about no one hour time limit....it’s the one thing I love about the plan. It really keeps me in check knowing it’s over and I’m done for the day. It really almost sounds like a whole different plan. Hope it keeps working for you

Mojo......NP girl, thanks for the info. I tend to make very large burgers.....my husband makes fun of them! I wanted to see just how many ounces they were.
Or do I....🤔

Have a great weekend💕