Good morning all!! I was away so am just getting caught up, I lost 2 pounds since Sunday which I am enjoying because I started back on my workouts which means for a while the scale won't budge. BUT inches will disappear so I am going to do my inches today so I can keep track. Working out tends to build muscle which does burn fat but for a week or two I have to stay away from the scale and just take my inch loss. Being back on my food plan has finally kicked into gear and I feel pretty dang good. Shamma I am going to go to start my journal right now arggggggg Joey