Sun, Jan-31-21, 07:08
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Don’t miss this new interview with Marty and Dr. Ted Naiman. From Marty:
Quote:
It was SO much fun to finally get to chat Ted Naiman and discuss all that we've learned (and had to unlearn) over the last five years. Ted has done heaps of interviews and podcasts about what he now believes, so I wanted to dig behind the memes to understand how he has changed what he believes. We covered: - Why he now believes the Carb Insulin Hypothesis is dead. - What does insulin really do? - The Personal Fat Threshold - Energy Toxicity - Protein Leverage - Food quality - Nutrient density - The limitations of extended fasting. - The most common advice that he gives his patients that works every time. - Advice for someone just starting on their journey? - What Ted's daily eating routine looks. - Does Ted take supplements? - What are the top five foods you eat most often? - How do you motivate clients when they are not able to comply fully? - Thoughts on biohacking? - Ted's dreams for the future of nutrition. I hope you have as much fun listening in as we did chatting.
https://www.youtube.com/watch?v=ilduzDTFUlQ
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https://www.facebook.com/optimising...476049725953449
Ted's thread  https://forum.lowcarber.org/showthr...t=483930&page=7
Results of my second challenge this month, almost six months total. Another two pounds from where I left off before Christmas..but finally! Waking BG is more often under 100 and I lost a half inch from waist so back to a waist:height of .5. My BG ranges are still flat-line but lower. DDF is almost unnecessary, my BG drops so slowly from waking, and 8 times out of 10, the trigger to eat is at noon. My plan for the Nutrient Optimization is eat at 12 and 6pm, put away the BG meter for the next six weeks.
Marty is working on an article about metabolic flexibility, so maybe during this week's break I may eat a potato 
Looking forward to starting Masterclass, I’ve been practicing with Cronometer and have some foods that were complicated now in the recipe box.
Keto Lie #3: You should eat more fat to burn more body fat.
https://optimisingnutrition.com/ket...-more-body-fat/ |