So Thursday evening I did body conditioning, followed by body pump. Was a new pump routine so my triceps are still hurting & it's Sunday now! Friday morning was personal training, working mainly on the stomach, thighs & arms and 2 spin classes Friday evening.
This week I've lost an inch off my butt & can actually see a bit of a bicep forming on my arm which was previously shapeless.
Still can't get my size 10 trousers on though!