Thanks!
I do not see it as controversial... and I am not 100%, because what is strict gives the idea to fight against it!

My main problem is liver and being able to stand more fats in my diet.

i think we should come out of keto anyway from time to time, according to season, as a way to "fast" from the regular habit and change the body ways, as long as safe and possible of course.

I liked this article: https://www.naturebuildshealth.com/... j5M7phvFgas#6