thanks aetheana!!!
i started to feel funny but the biggest sign was like a white film on my tongue and uhmmm..how to put this nicely.. extra discharge(white and stringy) from the nether region. it all started after i started using coconut oil. i learned the hard lesson about the sugar and bread. had some and thought i was gonna be really sick. i couldnt stay awake. all my energy was gone. i never felt that bad. i actually kicked myself out of ketosis. so now i'm trying to get back into ketosis. i'll heed your advice from now on