Sat, Dec-14-19, 22:13
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Senior Member
Posts: 1,596
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Plan: Carb reduction in general
Stats: 230/185/180
BF:
Progress: 90%
Location: Texas
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Quote:
Quote:
Humans have a strong protein drive. Strong is putting it lightly. If you don’t get enough protein, you keep on eating and searching for food until you do.
This usually means you eat too much energy in exchange. This is exactly what happened.
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Oh, yeah. Dr. Ted Naiman is mentioned on this, that's great! I'm currently following his protein:energy diet and finally lost weight. Getting enough protein and not too much excess energy makes perfect sense and works. |