Eating regimen during my cutting phase:

170 grams of protein, with fat as a ballast for rest of calories. Carbs should be zero, or severly limited. I try to limit my food intake to 2,000 calories.

I drink only water, tea, coffee with heavy cream.

During the cutting phase, I workout differently. Morning run on an empty stomach, which I try to stretch out to 35 min.

Afternoon weights with high to moderate intensity.

I eat most of my protein calories at night after my weight workout.