Sat, Oct-14-17, 08:51
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Senior Member
Posts: 3,199
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Breakfast Club might be a bridge too far for me, but the arguments for eating earlier because insulin rises more for an evening meal than a morning meal must have been fermenting in my brain, because my one meal a day is now lunchtime, not dinner or high tea. It will be interesting to see how the morning window works for you. My first thought is that it would clash with my preference to exercise fasted.
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