Sat, Apr-08-17, 11:38
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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NotJustMe
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I need protein and don't want to get it from supplements..as a new vegetarian..I'm very confused.
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You wrote in your intro that you will eat chicken, fish and dairy...that's gives you many options for protein, low or high fat. |