Hi! I was just thumbing through this book yesterday at the bookstore and thought it looked like a great no-nonsense program (No 20 minutes a day and eat all you want empty promises, but instead forcing you to work hard!) However, I didn't look at the diet very closely. How low carb is it? I fell off Atkins over the 2 month holiday period and resulted in a 16 lb. gain. I need to lose over 20 lbs and have just started back on induction and an aerobic/lifting schedule. I like that low carb works for me, so my question is how many carbs a day does he suggest?
Oh and JENNIFERNI - I don't know how tall you are, but those are my EXACT stats! I'm at about 160 now, and in a loose 12 and am dying to get down to 135 and a size 6/8. Your post was so inspiring! Did you follow exactly to plan? Any additional advice would be most helpful, thank you! Good luck to all!