Originally Posted by doogieb

Hi Built..... I'm currently taking whey after both lifting and HIIT. (although I've read suggestions of adding dextrose to it after lifting to create insulin spike that apparently doesn't really knock you out of keto..... need to research that more ) - I'm just about to order casein for a before bed protein shake (currently using cottage cheese) - do you think that would be more suitable after HIIT?

Cheers