Thu, Apr-30-20, 08:49
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Quote:
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Originally Posted by WereBear
Good idea, but my doctor brushed it off, and I don't have money lying around for that when there still isn't enough data to really say.
I tried dropping my D3 intake to "fit the guidelines" last winter and got sick. I upped my dose again and felt better, even beyond the flu-thing. Sooooo; I'm going by symptoms.
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One person's guidelines is another person's inadequacy.
I do a lot of self-experimenting too. If you listen to your body, it will often tell you what's right and what's not.
Bob |