I know some, perhaps many have success with intermittent fasting but I don't think it has helped me one bit. I love success stories of how people are successful in reducing and maintaining that reduction. Fasting seems to play a fair part in that.

I suppose having a previous history of binge eating should have been a red flag before I tried it. But if you don't try you don't know.

I have just totally lost my ability to control or enjoy eating. Getting too hungry is for me a recipe for disaster.

Just started a few days ago with 3 reasonable size meals and 2 snacks, all foods that would probably make me semi lowcarb. Getting on so much better. Am also trying to eat slower and more mindfully which is helping as well.

I guess it just goes to show, one size doesn't fit all.