Hi Amanda

Thank goodness I've finally found someone to respond to my posting from South Africa!

It would be great to hear from you and if I can offer any advice or help, it would be my pleasure to do so. I 've been on this WOE (Way of Eating) for 2 and a half months and don't think I could have continued to stay on it, without the help of this forum. It is large with many members, but lots of people are willing to help you. You can stick to the Atkins diet, if you substitute some of the acceptable foods with South African versions, YOU CAN DO IT. And it looks like you have already, congrats on the weight-loss you've achieved so far!

You can reach me by visiting my journal anytime, and if you need some help setting your own one up, just shout!

Karen