I tried CAD some years ago but found it didn't really address what I considered to be fundamental problems I have with carbs, mainly that they MAKE ME HUNGRY. I would eat the RM and then just OBSESS about food all the rest of the day. With regular LC, my cravings for carbs are just GONE and after a meal I just plain don't think about food again. That feeling of always being hungry for some unnamed "something" goes away with LC, but with CAD it was still ever-present, maybe because I was always focused on the RM.

just my 2 cents....