Thu, Mar-27-08, 08:14
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Registered Member
Posts: 6,938
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Plan: who knows
Stats: 337/204/180
BF:100% pure
Progress: 85%
Location: Pacific NW
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All that protein will help your muscles repair themselves quickly. At least that's my observation. The first thing that happened when I started eating more protein is that I stopped experiencing sore muscles when I am unusually active. After that I realized that my cycling time for muscle groups recovering from resistance training was also lower.
I think that before PPLP I was chronically undereating protein.
Lisa, how's life with baby going?
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