What Kristine said. Keep to a plan, like DANDR. You know how.

I added fasting, once I understood Dr Fung's work. I can do a 36 hr fast once Im back in ketosis.

Also, my family no longer uses any highly processed oils derived from grains. Butter, coconut oil, avocado oil as a PAM substitute, beef fat, etc.

And mostly whole foods with yummy herbs and spices.Red chili flakes kick up everything a notch. And homemade red thai curry.