Hi everyone, I sort of used to post here and on Low Carb Friends. I have really drifted from low carb and want to get back to it. I originally lost about 60 lbs in 2010. Probably have gained back half or more. Too scared to look right now.

Anyways, I want to get up to date on the more recent concepts. Fasting? Carnivore? What is working for people?