Mon, Mar-25-19, 19:56
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Senior Member
Posts: 14,936
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Plan: Suzanne Somers; LC
Stats: 182.5/158/105
BF:Melting!
Progress: 32%
Location: NE Ohio
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Quote:
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Originally Posted by Ms Arielle
0/90 Start DATE: 3/24/19 ??
2 meals a day, between noon- 8 for 30 days.
no sugar, no flour, no grains; 10 carbs a day via fruit max; 3 cups/d salad greens including add-ons like red pepper, scallions, etc from "the list". Weigh meat-- 6 oz cooked, or 6 eggs. No limit on fats. Follow DANDR Induction.
Apparently I need a reset button.
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Ms A, you're here and you don't give up. That is big. We're all doing our best.
Kat |