That's what I really like about it. I don't want to eat carbage!! With this I just add fruit, nuts, higher carb dairy, and some higher carb salad dressings when carbing up. (Occasionally I throw in a low carb treat, but only on carb up; Carb Smart vanilla ice cream over fresh sliced peaches is sooo good )

Most of the other cycling I've seen involves either junk carbs or high amounts of "good" carbs (whole grains, yams, etc.) Grains and starchy veggies are what got me into this mess. I don't want to go there! AND, I'm convince we don't need them to thrive!

There are LOTS of different ways to carb cycle. This is just what I've come up with that works for me. YMMV! I wanted to share and see if anyone else could benefit from my experimenting.