Fri, Oct-16-20, 08:22
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Senior Member
Posts: 19,243
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Yes, supplementing zinc has been on my mind for a couple years. Oysters are too expensive but heard an add for one of those cold remedies with but c and zinc and a couple others
vitamins. Trying to remember name. Thought it might be an affordable zinc source.
( Vit c should be from fruits and veg not just ascorbic acid to get full profile.)
Google search listed many otc options.
Here is pub med article.
https://pubmed.ncbi.nlm.nih.gov/22429343/
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