Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)

UBWO

• Chest
  
  DB Press
  1. 12/15 : 12/15 (5)
  2. 10/20 : 10/20 (6)
  3. 8/25 : 8/25 (7)
  4. 6/30 : 6/30 (8)
  5. 12/20 : 12/20 (9)
  
  DB Flies
  1. 12/15 : 15/15 (10)

• Shoulders
  
  Side Raises
  1. 12/5 : 12/5 (5)
  2. 10/5 : 10/5 (6)
  3. 8/10 : 8/10 (8)
  4. 6/10 : 6/10 (8)
  5. 12/5 : 12/5 (9)
  
  Bent-over Raises
  1. 12/10 : 12/10 (10)

• Back
  
  One Arm DB Rows
  1. 12/15 : 12/15 (5)
  2. 10/20 : 10/20 (6)
  3. 8/25 : 8/25 (7)
  4. 6/30 : 6/30 (8)
  5. 12/25 : 12/25 (9)
  
  DB Pullovers
  1. 12/25 : 12/25 (10)

• Triceps
  
  Lying DB Extensions
  1. 12/5 : 12/5 (5)
  2. 10/5 : 7/5 (6)
  3. 8/10 : 8/10 (8)
  4. 6/10 : 6/10 (8)
  5. 12/5 : 12/5 (7)
  
  DB Extensions
  1. 12/15 : 12/15 (10)

• Biceps
  
  Seated DB Curls
  1. 12/10 : 12/10 (5)
  2. 10/10 : 10/10 (6)
  3. 8/15 : 8/10 (8)
  4. 6/20 : 5/20 (10)
  5. 12/10 : 12/10 (8)
  
  Hammer Curls
  1. 12/10 : 15/10 (9)

Good workout. Didn't get it in on time in the morning (got up too late), but managed to get it in in the evening.