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Old Tue, Jul-05-16, 06:19
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Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Quote:
Originally Posted by jmh6251
I used to have an exercise bike that I liked fairly well, but now I have a treadmill that I like better. Now I just have to move DGS out on his own so I can use it. Since it is in his room, which used to be my exercise room. LOL

It's not difficult to keep OP all I have to do is remember how painful it is to go off plan. Always hungry, always planning your next meal even while eating your present meal. Never being filled up. Not worth it!!
Well said about the problems that plague us when we do go off plan: always hungry etc!

One of my biggest personal issues is the guilt associated with not staying OP.

Yeah the weight gain probably would be minimal or not at all. But I'd be EATEN alive by the GUILT that I let bad FOOD have the POWER to control me again! So best not even go there, ever, is my rule!
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