Tue, Jan-26-21, 13:09
|
|
Senior Member
Posts: 14,684
|
|
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
Quote:
Originally Posted by Ms Arielle
Frustrating to read that these participants eating a high carb diet actually ate less calories.
|
I would eat 1200 calories a day for weeks on end. The hungrier I got, the more I went for carbs, because they were fewer calories. But they made me hungrier, of course.
I would drop maybe 5 pounds and STOP. It didn't matter how long I white-knuckled it.
Now I know why.
|