Mon, Feb-19-07, 14:19
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Senior Member
Posts: 651
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Plan: Mostly carnivory
Stats: 145/145/145
BF:
Progress: -20%
Location: Ohio
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Quote:
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Originally Posted by Lucysdream
The "good" fat in salmon is omega-3, not the polyunsaturated omega-6. Most people get lots of omega-6, but not enough omega-3.
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Correct me if I'm wrong, but I believe n3 EFAs are also polyunsaturated fatty acids, like n6s. |