Janet, that is great it seems like you are in the right path. Do you get hungry when you eat soups? I love soups but for some reason, I get hungry like an hour after. I tried just to eat chili or stews instead of the watery soups since those fill me up for longer times.

Green smoothies are my best friends. I usually have one daily. I drink half with breakfast and the other half after I work out.

Well done Maral! they don't recommend that you stay too long in Phase 1 but I have done 3 weeks and then on the 4 week I do half Phase 1.5