Hello MamaKenna ! Welcome.

Too funny about your son thinking IF is ok.... I like OMAD, and do it periodically. Very useful.

Putting you in. Fix your numbers whenever. Meet your goal at your speed.

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................225............220...........223.................3

Middlemist........148............145.........145.5...............0.5

Nawchem..........160............155.........158.0...............3.0

JL.....................227............220.........221................. 1

MissPi................150............145.........152.2..............7.2

Kat_G……………….242.5...………240.0...….241.0...…………….1.0

MamaKenna .......start...........230.........????.................???