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Old Fri, Nov-07-08, 14:08
bipedinfo bipedinfo is offline
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Posts: 1
 
Plan: Atkins
Stats: 234/202/156 Male 5' 6.6"
BF:
Progress:
Smile Best Ways to Mix Maca

I was searching for the low carb dieters, and was worried that Maca would take me out of Ketosis. I am still not sure.

I wanted to share my Maca Mixtures:

I mix the maca in about a 1/4 c of Follow Your Heart dressing (Ranch or Creamy Garlic)
It's all under 30 calories and 1 carb.
Usually to that I add a scoop of Low carb protein powder.

I also usually mix the Maca in Costco's Classic Tahini (Sabra Foods)
This is the most amazing tahini. It is great with the maca.
For a taffy like mixture - stir in protein powder in the tahini

FOR THE MOST DELICIOUS AND PRETTY LOW CARB DESSERT
I start with two LARGE tablespoons of Coconut Oil,
Melt the coconut oil
Add 1 or 2 taplespoons of Peanut Butter (No sugar added of course)
Stir completely
I add Roland Food's Tahini - VERY CREAMY and tastes like Halva
Maybe 3 or 4 spoons of that.
I wouldn't drink it straight...
I mix in a scoop of vanilla protein powder.
I recently found it works best if you mix the protein powder and maca together before adding it to the liquid. It mixes much better that way.
Mix all the powder and make a very creamy mixture.
Put in the fridge for a few hours, and you have what seems like
PEANUT BUTTER ICE CREAM
I say Ice Cream because it has the consistency of it.
Coconut oil is FROZEN SOLID just below room temperature.

PLEASE COMMENT
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